Stretch out the body and relax the mind! This class is a super juicy stretch class followed by a short meditation to leave you with a sense of peace and lightheartedness. This is an amazing way to unwind- body, mind, and spirit and feel refreshed for whatever your next week may look like. Great for all levels especially anyone looking to get a good stretch and learn to calm/relax the mind.

Deep Relaxation and healing... This class is designed to not only help you melt away stress but rewrite your stress response so you can continue to feel that sense of calm and ease long after the practice ends. This is two of my favorite practices in one- not to be missed! 

replay available for one week after purchase

**Instructions for class login will be sent as an attachment to your confirmation email**