Week 9- five exercises you can do at home to improve your hiking!

Can’t get out to hike today but want to get strong?

This video breaks down 5 exercises you can do at home to strengthen your hiking muscles so that next time you get out there you are feeling stronger than ever!

5 Exercises:

1. Plank (hold 1-2 mins) x 3

2. Super mans (10-15 lifts) x3

3. Donkey kicks with side hold (5 kicks + 20 sec hold to side) x3 per side

4. Squats (25 reps) x3

5. Lunge with knee lift (10 per side) x3