Week 7- How I release anxiety fast
Did you know the fastest way to effect your nervous system is through your breath? This 5 min meditation is designed to drop you quickly into your breath so that anxiety and stress can melt away! Enjoy!
Did you know the fastest way to effect your nervous system is through your breath? This 5 min meditation is designed to drop you quickly into your breath so that anxiety and stress can melt away! Enjoy!