Week 11- More energy? My tips to breathing better

A simple way to create more energy!

When you learn to breath bigger fuller breaths you actually expand your body's capacity for drawing in energy to do more of the things you love to do! You might not know this but most people are walking around with a TON of compression in their side ribs limiting their ability to breathe fully! In this short video I show you some simple ways to create more space so you can breath better!